Nutrient Comparison: Tomato Puree VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs UV Exposed Portabella Mushrooms:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin C, 98.5 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Tomato Puree vs UV Exposed Portabella Mushrooms:
- 5 ounces of Tomato Puree have 5.7 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese and 1.2 times more Potassium than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 2.7 times more Phosphorus, 26.6 times more Selenium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and UV Exposed Portabella Mushrooms contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.3 times more Carbohydrate, 1.9 times more Sugars, 4.9 times more Fructose and 1.5 times more Fiber than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in five ounces.