Tomato Puree has 1.7 times more energy per 100g than UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or UV Exposed Portabella Mushrooms?
Tomato Puree VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Tomato Puree vs UV Exposed Portabella Mushrooms:
500 calories of Tomato Puree have more Vitamin A, more Vitamin C, 57 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomato Puree vs UV Exposed Portabella Mushrooms:
500 calories of Tomato Puree have 3.5 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.8 times more Sodium than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.7 times more Copper, 4.7 times more Phosphorus, 1.4 times more Potassium, 45.9 times more Selenium, 2.5 times more Zinc and 1.8 times more Water than Canned Tomato Puree.
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate and 2.8 times more Fructose than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and UV Exposed Portabella Mushrooms offer comparable quantities of Energy, Sugars and Fiber per 500 calories.