Tomato Powder has 13.7 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Tomato Powder?
UV Exposed Portabella Mushrooms VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Tomato Powder?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Tomato Powder:
500 calories of UV Exposed Portabella Mushrooms have 2.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, more Vitamin C, 44.6 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Tomato Powder provide similar amounts of Vitamin B1 per 500 calories.
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Tomato Powder:
500 calories of UV Exposed Portabella Mushrooms have 3.2 times more Copper, 5 times more Phosphorus, 2.6 times more Potassium, 48.2 times more Selenium, 4.3 times more Zinc and 416.4 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 4 times more Calcium, 1.3 times more Magnesium and 2.1 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Tomato Powder contain similar levels of Iron and Sodium per 500 calories.
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 2.2 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Tomato Powder offer comparable quantities of Energy and Fiber per 500 calories.