Nutrient Comparison: Tomato Puree VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Stir-Fried White Mushrooms:
- 5 ounces of Tomato Puree have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Stir-Fried White Mushrooms:
- 5 ounces of Tomato Puree have 7.1 times more Iron, 2.1 times more Magnesium and 3.6 times more Manganese than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 2.6 times more Phosphorus, 19.9 times more Selenium and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Stir-Fried White Mushrooms contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.2 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 2.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Stir-Fried White Mushrooms offer comparable quantities of Fiber per five ounces.
- Both Canned Tomato Puree as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.