Nutrient Comparison: Tomato Puree VS Stir-Fried White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Stir-Fried White Mushrooms:
- 1 kilogram of Tomato Puree has more Vitamin A, 3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Stir-Fried White Mushrooms:
- 1 kilogram of Tomato Puree has 7.1 times more Iron, 2.1 times more Magnesium and 3.6 times more Manganese than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 2.6 times more Phosphorus, 19.9 times more Selenium and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Stir-Fried White Mushrooms contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.2 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 2.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Stir-Fried White Mushrooms offer comparable quantities of Fiber per one kilogram.
- Both Canned Tomato Puree as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.