Nutrient Comparison: Tomato Puree VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Oven-heated Frozen French Fries:
- 5 ounces of Tomato Puree have 2.6 times more Vitamin B2, 17.9 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Oven-heated Frozen French Fries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Oven-heated Frozen French Fries:
- 5 ounces of Tomato Puree have 2.1 times more Copper, 2.4 times more Iron and 1.4 times more Water than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 2.4 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Oven-heated Frozen French Fries contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Canned Tomato Puree as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 17.3 times more Sugars and more Fructose than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 4.4 times more Energy, 24.9 times more Fat, 35.5 times more Saturated Fat, 3.2 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.