Nutrient Comparison: Tomato Puree VS Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Salt:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Salt:
- 5 ounces of Tomato Puree have 9.6 times more Copper, 5.4 times more Iron, 23 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 54.9 times more Potassium, 3.6 times more Zinc and 439.4 times more Water than Salt.
- While 5 oz of Table Salt contain 1.3 times more Calcium and 1384.2 times more Sodium than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Table Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 5 ounces of Salt provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Table Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.