Nutrient Comparison: Tomato Puree VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Ground Mustard Seed:
- 5 ounces of Tomato Puree have 13 times more Vitamin A and 1.5 times more Vitamin C than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 32.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 14.7 times more Vitamin B9, 2.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Ground Mustard Seed:
- 5 ounces of Tomato Puree have 16.7 times more Water than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 14.8 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 16.1 times more Magnesium, 14.5 times more Manganese, 20.7 times more Phosphorus, 1.7 times more Potassium, 297.3 times more Selenium and 16.9 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 119 times more Fructose than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 13.4 times more Energy, 172.6 times more Fat, 68.6 times more Saturated Fat, 948 times more Omega 3, 72.2 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 6.4 times more Fiber and 15.8 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6