Nutrient Comparison: Tomato Puree VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Canned Spinach with Liquids:
- 5 ounces of Tomato Puree have 1.4 times more Vitamin B1, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin E than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 15.5 times more Vitamin A, 1.3 times more Vitamin B2, 5.3 times more Vitamin B9, 1.3 times more Vitamin C and 112 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Tomato Puree as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Canned Spinach with Liquids:
- 5 ounces of Tomato Puree have 2.5 times more Copper, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 4.6 times more Calcium, 2.4 times more Magnesium, 2.9 times more Manganese, 1.7 times more Selenium and 2.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Spinach with Liquids contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.1 times more Carbohydrate and 14.6 times more Sugars than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 30.5 times more Omega 3 and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Canned Spinach with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.