Nutrient Comparison: Tomato Puree VS Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Tomato Puree have 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Puree as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Tomato Puree have 3.4 times more Copper, 3.7 times more Iron and 2.1 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
- Both Tomato Puree and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Canned Tomato Puree as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 9.3 times more Omega 3 than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.