Nutrient Comparison: Tomato Puree VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Puree have 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Puree as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Puree have 3.4 times more Copper, 3.7 times more Iron and 2.1 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
- Both Tomato Puree and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Canned Tomato Puree as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.9 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 9.3 times more Omega 3 than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.