Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Tomato Powder:
- 14 oz of Tomato Powder contain 61.6 times more Vitamin A, 22.8 times more Vitamin B1, 15.9 times more Vitamin B2, 22.8 times more Vitamin B3, 42.7 times more Vitamin B5, 5.2 times more Vitamin B6, 10 times more Vitamin B9 and 18.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Tomato Powder:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 30.6 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 9.2 times more Calcium, 14.6 times more Copper, 9.5 times more Iron, 7.7 times more Magnesium, 12 times more Manganese, 8.4 times more Phosphorus, 9.2 times more Potassium, 26.5 times more Selenium, 26.8 times more Sodium and 4.6 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 5.3 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 15.1 times more Energy, 15.6 times more Carbohydrate, 13.8 times more Fiber and 15.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.