Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer SquashVS Tomato Powder
Weight per 500 calories
Frozen Crookneck And Straightneck Summer Squash
2500g
Tomato Powder
166g
Tomato Powder has 15.1 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is high in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Tomato Powder?
Frozen Crookneck And Straightneck Summer Squash VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Tomato Powder?
Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Tomato Powder:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Tomato Powder:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Zinc and 462.2 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.8 times more Selenium and 1.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Tomato Powder contain similar levels of Copper per 500 calories.
500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 79.8 times more Omega 3 than Tomato Powder.
Both Frozen Crookneck And Straightneck Summer Squash and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.