Nutrient Comparison: Tomato Powder VS Cooked Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Powder have 86.2 times more Vitamin A, 25.4 times more Vitamin B1, 16.2 times more Vitamin B2, 20.8 times more Vitamin B3, 36.9 times more Vitamin B5, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9, 17.2 times more Vitamin C, 81.7 times more Vitamin E and 9 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Tomato Powder as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Tomato Powder have 8.3 times more Calcium, 17 times more Copper, 8.8 times more Iron, 6.6 times more Magnesium, 7.4 times more Manganese, 7.2 times more Phosphorus, 7.6 times more Potassium, 17.7 times more Selenium, 22.3 times more Sodium and 5 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 30.1 times more Water than Tomato Powder.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 12.1 times more Energy, 13.5 times more Carbohydrate, 18.8 times more Sugars, 11.8 times more Fiber and 10.1 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 7.3 times more Omega 3 than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Tomato Powder as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.