Nutrient Comparison: Tomato Puree VS Baked Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Baked Acorn Winter Squash with Salt:
- 5 ounces of Tomato Puree have 1.2 times more Vitamin A, 6.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain 6.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Canned Tomato Puree as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Baked Acorn Winter Squash with Salt:
- 5 ounces of Tomato Puree have 3.3 times more Copper, 1.9 times more Iron and 2.1 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain 2.4 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese and 8.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Baked Acorn Winter Squash with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.5 times more Protein than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain 9.3 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.