Nutrient Comparison: Tomato Puree VS Baked Acorn Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Baked Acorn Winter Squash with Salt:
- 100 grams of Tomato Puree have 1.2 times more Vitamin A, 6.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Acorn Winter Squash with Salt.
- While 100 g of Baked Acorn Winter Squash with Salt contain 6.7 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Canned Tomato Puree as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Baked Acorn Winter Squash with Salt:
- 100 grams of Tomato Puree have 3.3 times more Copper, 1.9 times more Iron and 2.1 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 100 g of Baked Acorn Winter Squash with Salt contain 2.4 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese and 8.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Baked Acorn Winter Squash with Salt contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.5 times more Protein than Baked Acorn Winter Squash with Salt.
- While 100 g of Baked Acorn Winter Squash with Salt contain 9.3 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.