Nutrient Comparison: Tomato Puree VS Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Sweet Potato Leaves:
- 5 ounces of Tomato Puree have 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 7.3 times more Vitamin A, 6.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 88.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Sweet Potato Leaves provide similar amounts of Vitamin C per five ounces.
- Both Canned Tomato Puree as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Sweet Potato Leaves:
- 5 ounces of Tomato Puree have 1.8 times more Iron than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 4.3 times more Calcium, 3 times more Magnesium and 2 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Sweet Potato Leaves contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sweet Potato Leaves contain 9 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Sweet Potato Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.