Nutrient Comparison: Tomato Puree VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sweet Potato Leaves:
- 14 ounces of Tomato Puree have 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 7.3 times more Vitamin A, 6.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 88.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Sweet Potato Leaves provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Tomato Puree as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Sweet Potato Leaves:
- 14 ounces of Tomato Puree have 1.8 times more Iron than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 4.3 times more Calcium, 3 times more Magnesium and 2 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Sweet Potato Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Potato Leaves contain 9 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Sweet Potato Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.