Nutrient Comparison: Tomato Puree VS DAILY GREENS Vegetable juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs DAILY GREENS Vegetable juice:
- 5 ounces of Tomato Puree have 3.2 times more Vitamin B2, 7.6 times more Vitamin B3 and 4.2 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 23.2 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and 31.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and DAILY GREENS Vegetable juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Tomato Puree as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs DAILY GREENS Vegetable juice:
- 5 ounces of Tomato Puree have 13 times more Copper, 2.1 times more Magnesium and 2 times more Potassium than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 6.1 times more Calcium, 2.2 times more Iron, 5 times more Manganese, 2.3 times more Phosphorus and 9.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and DAILY GREENS Vegetable juice contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 3.4 times more Protein than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.4 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and DAILY GREENS Vegetable juice offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.