Comparing Nutrients in 300 calories Tomato PureeVS DAILY GREENS Vegetable juice
Weight per 300 calories
Tomato Puree
790g
DAILY GREENS Vegetable juice
968g
Tomato Puree has 1.2 times more energy per 100g than DAILY GREENS Vegetable juice. It has low energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or DAILY GREENS Vegetable juice?
Tomato Puree VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Tomato Puree vs DAILY GREENS Vegetable juice:
300 calories of Tomato Puree have 2.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.4 times more Vitamin E than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 28.4 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 38.1 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and DAILY GREENS Vegetable juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Canned Tomato Puree as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs DAILY GREENS Vegetable juice:
300 calories of Tomato Puree have 10.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Sodium than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 7.5 times more Calcium, 2.7 times more Iron, 6.2 times more Manganese, 2.8 times more Phosphorus, 11.8 times more Zinc and 1.3 times more Water than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.7 times more Protein than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.1 times more Omega 3, 1.4 times more Sugars and 1.7 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and DAILY GREENS Vegetable juice offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 300 calories.