Nutrient Comparison: Tomato Puree VS Canned Low Sodium Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Tomato Puree have 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B9, 5.1 times more Vitamin C and 1.8 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Canned Low Sodium Vegetable Juice Cocktail:
- 5 ounces of Tomato Puree have 4.2 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 5 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Water per five ounces.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.3 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose, 3.8 times more Fiber and 1.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.