Nutrient Comparison: Tomato Puree VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Tomato Puree have 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B9, 5.1 times more Vitamin C and 1.8 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Tomato Puree have 4.2 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.3 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose, 3.8 times more Fiber and 1.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.