Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Tomato Powder:
- 14 oz of Tomato Powder contain 24.6 times more Vitamin A, 18.3 times more Vitamin B1, 23.1 times more Vitamin B2, 12.6 times more Vitamin B3, 15.1 times more Vitamin B5, 6.4 times more Vitamin B6, 5.7 times more Vitamin B9, 2.1 times more Vitamin C, 12 times more Vitamin E and 8 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Tomato Powder:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 30.8 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 11.1 times more Calcium, 18.3 times more Copper, 15.7 times more Iron, 14.8 times more Magnesium, 24.7 times more Manganese, 15.5 times more Phosphorus, 9.4 times more Potassium, 26.5 times more Selenium, 2.4 times more Sodium and 14.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 15.9 times more Energy, 19.5 times more Carbohydrate, 15.8 times more Sugars, 33 times more Fiber and 14.2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.