Nutrient Comparison: Tomato Sauce with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Frozen Broccoli Spears:
- 5 ounces of Tomato Sauce with Salt have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9, 9.8 times more Vitamin C and 36.2 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin E per five ounces.
- Both Canned Tomato Sauce with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Frozen Broccoli Spears:
- 5 ounces of Tomato Sauce with Salt have 3.2 times more Copper, 1.3 times more Iron and 27.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Salt have 2.4 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.