Nutrient Comparison: Tomato Sauce with Mushrooms VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Mushrooms versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Cooked Frozen Carrots:
- 5 ounces of Tomato Sauce with Mushrooms have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 17.6 times more Vitamin A and 3.6 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Cooked Frozen Carrots:
- 5 ounces of Tomato Sauce with Mushrooms have 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 7.7 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium and 1.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Mushrooms have 1.4 times more Sugars and 2.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 2.2 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.