Nutrient Comparison: Tomato Sauce with Mushrooms VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Mushrooms versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Mushrooms vs Cooked Frozen Carrots:
- 7 ounces of Tomato Sauce with Mushrooms have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 17.6 times more Vitamin A and 3.6 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Mushrooms vs Cooked Frozen Carrots:
- 7 ounces of Tomato Sauce with Mushrooms have 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 7.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium and 1.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Mushrooms have 1.4 times more Sugars and 2.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 2.2 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.