Nutrient Comparison: Cooked Frozen Carrots VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tomato Sauce with Onions:
- 7 ounces of Cooked Frozen Carrots have 19.7 times more Vitamin A than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tomato Sauce with Onions:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Calcium and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 2.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 9.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Onions contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 1.8 times more Fiber than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 1.3 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.