Cooked Frozen Carrots VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tomato Sauce with Onions:
- 100 calories of Cooked Frozen Carrots have 22.3 times more Vitamin A than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tomato Sauce with Onions:
- 100 calories of Cooked Frozen Carrots have 2.3 times more Calcium and 1.7 times more Zinc than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 8.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Onions contain similar levels of Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 12.5 times more Omega 3, 4.4 times more Omega 6 and 2.1 times more Fiber than Tomato Sauce with Onions.
- While 100 kcal of Canned Tomato Sauce with Onions contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6