Nutrient Comparison: Cooked Frozen Carrots VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Tomato Sauce with Onions:
- 14 ounces of Cooked Frozen Carrots have 19.7 times more Vitamin A than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Tomato Sauce with Onions:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Calcium and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 2.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 9.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 1.8 times more Fiber than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.3 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.