Nutrient Comparison: Tomato Sauce with Onions VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Cassava:
- 14 ounces of Tomato Sauce with Onions have 43 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Cassava:
- 14 ounces of Tomato Sauce with Onions have 1.8 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 39.4 times more Sodium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Manganese and 1.5 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cassava contain similar levels of Magnesium per 14 ounces.
- Both Canned Tomato Sauce with Onions as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 3.8 times more Energy and 3.8 times more Carbohydrate than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.