Nutrient Comparison: Tomato Sauce with Onions VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Cassava:
- 1 pound of Tomato Sauce with Onions has 43 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Cassava:
- 1 pound of Tomato Sauce with Onions has 1.8 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 39.4 times more Sodium and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Manganese and 1.5 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cassava contain similar levels of Magnesium per one pound.
- Both Canned Tomato Sauce with Onions as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 3.8 times more Energy and 3.8 times more Carbohydrate than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cassava offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.