Nutrient Comparison: Cooked Frozen Carrots VS Tomato Sauce with Onions, Green Peppers and Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Cooked Frozen Carrots have 20.6 times more Vitamin A and 3.7 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin E per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium and 1.3 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 6.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.8 times more Omega 3 and 2.4 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.