Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4 times more Vitamin B9, 3 times more Vitamin C and 23.8 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per five ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 5.8 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Potassium and 33.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium and 1.3 times more Phosphorus than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Omega 3, 2.1 times more Fiber and 3.3 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.