Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 3.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Broccoli Raab:
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.9 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Sodium and 4.1 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomato Sauce with Tidbits have 2.5 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 31.5 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.