Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Broccoli Raab
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Broccoli Raab
455g
Canned Tomato Sauce with Tidbits have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Broccoli Raab?
Canned Tomato Sauce With Tidbits VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 13.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Broccoli Raab:
100 calories of Canned Tomato Sauce with Tidbits have 1.3 times more Potassium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.7 times more Calcium, 4.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Selenium, 3.2 times more Sodium, 5.9 times more Zinc and 1.5 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 3.6 times more Omega 6 and 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 45.8 times more Omega 3, 2.8 times more Fiber and 3.5 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6