Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Cassava:
- 5 ounces of Canned Tomato Sauce with Tidbits have 40 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cassava provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Cassava:
- 5 ounces of Canned Tomato Sauce with Tidbits have 2.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 7.1 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 5 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.