Comparing Nutrients in 7 ounces Canned Tomato Sauce with Tidbits VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Cassava	3%	2%	95%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Cassava	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.75% 0.3g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	58% 75.5g	130g per day for Men 19-50 years
Sugars	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	4.68% 2.6g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Cassava	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.35mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Cassava	Recommended Dietary Allowance
Calcium	2% 20mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.78% 177g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomato Sauce with Tidbits versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomato Sauce with Tidbits vs Cassava:

• 7 ounces of Canned Tomato Sauce with Tidbits have 40 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
• While 7 oz of Raw Cassava contain 3 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Cassava provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
• 7 ounces of Cassava have insufficient amounts of Vitamin A
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Tomato Sauce with Tidbits vs Cassava:

• 7 ounces of Canned Tomato Sauce with Tidbits have 2.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Cassava.
• While 7 oz of Raw Cassava contain 7.1 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Cassava contain similar levels of Magnesium per seven ounces.
• 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Cassava contain 5 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Cassava offer comparable quantities of Protein per seven ounces.
• 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.