Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomato Sauce with Tidbits versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomato Sauce with Tidbits vs Cauliflower:
- 7 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomato Sauce with Tidbits vs Cauliflower:
- 7 ounces of Canned Tomato Sauce with Tidbits have 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.2 times more Potassium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Calcium, 2.8 times more Copper, 2 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomato Sauce with Tidbits have 1.4 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Fiber and 1.5 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.