Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Cauliflower
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Cauliflower
1200g
Canned Tomato Sauce with Tidbits have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Cauliflower?
Canned Tomato Sauce With Tidbits VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Cauliflower:
300 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Cauliflower:
300 calories of Canned Tomato Sauce with Tidbits have 1.3 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.8 times more Calcium, 3.6 times more Copper, 1.3 times more Phosphorus, 1.3 times more Selenium, 2.6 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Cauliflower contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 7.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.2 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6