Comparing Nutrients in 300 calories CauliflowerVS Cooked Tree Fern
Weight per 300 calories
Cauliflower
1200g
Cooked Tree Fern
750g
Cooked Tree Fern no Salt has 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Tree Fern?
Cauliflower VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Tree Fern:
300 calories of Cauliflower have more Vitamin B1, 16.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 3.1 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Raw Cauliflower as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Tree Fern:
300 calories of Cauliflower have 4.4 times more Calcium, 4.2 times more Iron, 4.8 times more Magnesium, 17.6 times more Phosphorus, 95.7 times more Potassium, 9.6 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 3.2 times more Copper and 2.2 times more Manganese than Raw Cauliflower.
Both Cauliflower and Cooked Tree Fern contain similar levels of Selenium per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Omega 3 and 10.6 times more Protein than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 1.4 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Cooked Tree Fern offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Raw Cauliflower as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 300 calories.