Nutrient Comparison: Cauliflower VS Cooked Tree Fern per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Tree Fern:
- 100 grams of Cauliflower have more Vitamin B1, 10.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 5 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Tree Fern provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cauliflower as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Tree Fern:
- 100 grams of Cauliflower have 2.8 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 11 times more Phosphorus, 59.8 times more Potassium and 6 times more Sodium than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 5.2 times more Copper and 3.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Cooked Tree Fern contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Cauliflower as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 6.6 times more Protein than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Raw Cauliflower.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.