Comparing Nutrients in 300 calories Cooked Tree FernVS Boiled Cauliflower
Weight per 300 calories
Cooked Tree Fern
750g
Boiled Cauliflower
1304g
Cooked Tree Fern has 1.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Boiled Cauliflower?
Cooked Tree Fern VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Boiled Cauliflower:
300 calories of Cooked Tree Fern have 5.8 times more Vitamin A, 3.3 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, 14 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Tree Fern no Salt.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Cooked Tree Fern no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Boiled Cauliflower:
300 calories of Cooked Tree Fern have 6.5 times more Copper and 2.3 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.5 times more Calcium, 3.5 times more Iron, 3.1 times more Magnesium, 13.9 times more Phosphorus, 49.4 times more Potassium, 5.2 times more Sodium and 1.8 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Cauliflower contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 11.2 times more Fat, 16.1 times more Omega 3 and 11 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.