Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Cauliflower:
- 14 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Cauliflower:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.2 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 2.8 times more Copper, 2 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.4 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Fiber and 1.5 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.