Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomato Sauce with Tidbits versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomato Sauce with Tidbits vs Cauliflower:
- 1 kilogram of Canned Tomato Sauce with Tidbits has more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomato Sauce with Tidbits vs Cauliflower:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.2 times more Potassium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Calcium, 2.8 times more Copper, 2 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 1.4 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Fiber and 1.5 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.