Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Cassava
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Cassava
62.5g
Raw Cassava has 5 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is above average in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Cassava?
Canned Tomato Sauce With Tidbits VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Cassava?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Cassava:
100 calories of Canned Tomato Sauce with Tidbits have 200 times more Vitamin A, 4.2 times more Vitamin B1, 10.1 times more Vitamin B2, 6.9 times more Vitamin B3, 10.2 times more Vitamin B5, 8.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Cassava:
100 calories of Canned Tomato Sauce with Tidbits have 3.1 times more Calcium, 12.6 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 7.8 times more Phosphorus, 6.9 times more Potassium, 4.3 times more Selenium, 5.4 times more Sodium, 2.8 times more Zinc and 7.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 23.4 times more Omega 6, 3.9 times more Fiber and 4.9 times more Protein than Cassava.
Both Canned Tomato Sauce with Tidbits and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.