Nutrient Comparison: Canned Crushed Tomatoes VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Crushed Tomatoes versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Crushed Tomatoes vs Roasted Sunflower Seeds:
- 5 ounces of Canned Crushed Tomatoes have 6.6 times more Vitamin C and 2 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 25.3 times more Vitamin B5, 5.4 times more Vitamin B6, 18.2 times more Vitamin B9 and 20.9 times more Vitamin E than Canned Crushed Tomatoes.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Crushed Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Crushed Tomatoes vs Roasted Sunflower Seeds:
- 5 ounces of Canned Crushed Tomatoes have 62 times more Sodium and 74.5 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 10 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 11.5 times more Manganese, 36.1 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 19.6 times more Zinc than Canned Crushed Tomatoes.
- 5 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Crushed Tomatoes have 1.6 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 177.9 times more Fat, 130.5 times more Saturated Fat, 13.8 times more Omega 3, 303.5 times more Omega 6, 3.3 times more Carbohydrate, 5.8 times more Fiber and 11.8 times more Protein than Canned Crushed Tomatoes.
- 5 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6