Lets compare vitamin content per 1 kilogram of Canned Crushed Tomatoes vs Roasted Sunflower Seeds:
Canned Crushed Tomatoes have more Vitamin A, 6.6 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 25.3 times more Vitamin B5, 5.4 times more Vitamin B6, 18.2 times more Vitamin B9 and 20.9 times more Vitamin E than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Crushed Tomatoes vs Roasted Sunflower Seeds:
Canned Crushed Tomatoes have 62 times more Sodium and 74.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 10 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 11.5 times more Manganese, 36.1 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 19.6 times more Zinc than Canned Crushed Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Canned Crushed Tomatoes have 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 177.9 times more Fat, 130.5 times more Saturated Fat, 13.8 times more Omega 3, 303.5 times more Omega 6, 3.3 times more Carbohydrate, 5.8 times more Fiber and 11.8 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.