Nutrient Comparison: Green Tomatoes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tomatoes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tomatoes vs Frozen Carrots:
- 5 ounces of Green Tomatoes have 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 9.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 22.2 times more Vitamin A, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Green Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tomatoes vs Frozen Carrots:
- 5 ounces of Green Tomatoes have 1.2 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.7 times more Manganese, 5.2 times more Sodium and 4.7 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Green Tomatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Tomatoes have 1.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 3 times more Fiber than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.