Nutrient Comparison: Tomatoes in Juice with Salt VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Balsam-pear , Leafy Tips:
- 5 ounces of Tomatoes in Juice with Salt have 3.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 4.4 times more Vitamin A, 6.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6, 16 times more Vitamin B9 and 7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Balsam-pear , Leafy Tips:
- 5 ounces of Tomatoes in Juice with Salt have 10.5 times more Sodium than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 2.5 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Leafy Tips contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Balsam-pear , Leafy Tips contain 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.