Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Balsam-pear , Leafy Tips
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Balsam-pear , Leafy Tips
1667g
Raw Balsam-pear , Leafy Tips have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Balsam-pear , Leafy Tips?
Tomatoes In Juice With Salt VS Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Balsam-pear , Leafy Tips:
500 calories of Tomatoes in Juice with Salt have 6 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.5 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 2.3 times more Vitamin A, 3.5 times more Vitamin B2, 3.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Balsam-pear , Leafy Tips:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Selenium, 19.6 times more Sodium and 2 times more Water than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 1.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 1.5 times more Fat and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 500 calories.